I’ve been doing a lot of cycling lately. I actually just quit my gym so I can go to soul-cycle more. (I’m addicted)
The issue is, though I’ve been working out a ton, and eating healthy, the scale is saying I’m gaining weight. Its been driving me nuts!
So, I did a little research last night, and felt a bit better, that even though muscle and fat weigh the same (muscle doesn’t weigh more, a pound is still a pound) muscle is so much leaner than fat.
Check out this image I found online:
It made me feel better. So, don’t get discouraged, just keep eating healthy, workout, and at the end of the day, the scale is just a number, the way working out makes you feel is so much better!
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Limor is an on-air lifestyle and entertaining expert. She loves to share her favorite finds and recipes.